Osteocondrosis does not suddenly occur and does not pass without trace.If it came, it remains forever.Each second resident lives with a serious diagnosis of osteochondrosis, but often he does not even know of his existence.People write a gradual reduction in the quality of life and health by age, harmful work, poor ecology, hiding a negligent attitude towards themselves with constant work.In the meantime, osteochondrosis, which develops in humans for years, leads to serious consequences.How to recognize and stop osteochondrosis, maintain the health of the spine in this article.
What is osteochondrosis
Back diseases are the cost of civilization.The pathological processes in the spine are inevitably awaiting the long -term stay on the legs, low mobility, session work or on the contrary, fanatic activity and injuries.These factors create a load on the spinal column and on the compounds of the cartilage - discs.Especially in the risk area, professional athletes, pregnant women, people who abuse alcohol and cigarettes, with excess weight and thyroid gland diseases (endocrine system), with hereditary diseases.
Osteocondrosis affects any part of the spine: cervical, chest, cervical, lumbar, lumbar cross.But the irreversible destruction of any area proceeds the same:
The beginning of the osteocondrosis proceeds unnoticed.The deformation, thinning and dehydration of the intervertebral disc cause the appearance of microcrack and loss of elasticity.All that a person can try in the initial phase is the discomfort between the shoulder blades and in the neck with prolonged motionality, the desire to stretch, the departures with intense loads, sudden movements.
The next phase is the appearance of the protrusion.The result of the destruction of the cartilage is the reduction of the space between the vertebrae.Consequently, there is a logical pinching of nerve endings, which strongly arises pain in the back of any position.Elementary mobility becomes limited,
Performance is lost, weakness is presented, the psycho -emotional background is reduced.The more the disease develops, the more acute the manifestations become: complete or partial abrasion of the laying of the intervertebral cartilage.This pathology becomes distinctly visible on an X -ray.The disease worsens, bringing true suffering, immobilization, pain.Calm down, which is becoming increasingly difficult.Only peace, powerful drugs, blocking procedures can alleviate suffering, when an analgesic is introduced directly to the sore point.
In the last phase, the formation of bone growths occurs: the osteophytes where there were a cartilage.These formations will inevitably damage the nerves, violating the mobility of the spine and bringing pain.At this stage, there is a high probability of connecting surgical treatment.
Symptoms and consequences of osteochondosis
The principle of success therapy for any disease is before it is detected, the more effective treatment will be.And the body begins to immediately inform the body, giving a person time to listen to the signal.
Because it is important to recognize symptoms over time
The first initial phase does not give the disease in any way, but is masked for other symptoms.Cholecystitis, kidney or intestinal colic.A person can complain about difficulty swallowing, a feeling of suffocation of the throat, stomach pain attacks, headache, an increase in blood pressure, tachycardia.And, which is more common, it treats at all what is necessary.
Why is it happening? The nerves walking along the spine are associated with the internal organs.In case of damage to cartilage and bone tissue, the nerve is inevitably pinched, which innervates the organs.There is a false feeling of anxiety by the organ linked to the spine.But a sign must be careful: the sensations of shooting, squeeze in the cervical area, the region spating or lower back of the back, when you want to shake, lengthen, lengthen.These sensations are caused by an increase in muscle tone that occurs with the development of pathologies of the spine.
The subsequent stages of the disease are more complicated problems, brighter and confused with the musculoskeletal system with something else is no longer possible.The pains are sharp, sharp, sharp, shooting.In most cases, this cannot only cause discomfort in the usual lifestyle, but also deprive full mobility, the ability to work.A sensation of heart attack, dizziness and compromised coordination, nausea, chills may occur.In the worst and completely neglected cases, the risks of spinal strokes, brain lesions, pathologies of the blood vessels and heart and the development of mental pathological conditions increase.In the phase in which the symptoms of the disease become particularly acute, it is important to connect a complete and immediate treatment and not only to relieve symptoms and eliminate pain.
How to treat osteochondosis
Osteocondrosis is an irreversible phenomenon, but with a regular observation of its health, preventive and punctual measures, the quality of life and health can be significantly improved and it is possible to obtain a persistent remission.
In any development phases, it requires an integrated systemic approach.
Applicators and massagers for the back
A visit to the massage office, a manual therapist or any other specialist in whose competence is osteochondosis - a mandatory question.But at home you can and should help yourself in the treatment of the disease.The use of vendors and needle applicators should be regular.
The principle of any needle applicator is the stimulation of the bioactive points of our body.When the needles are pressed on the body's surface, small capillaries, blood vessels and nerve terminations are stimulated.Blood circulation is accelerated, nervous tension and muscle tone are removed.The improved blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental vigor appears, a feeling of retreat of fatigue.Relaxation comes and the general tone and conditions improve.
You should know that in the presence of an intervertebral hernia, the needle massager is recommended to be applied to short intervals for no more than a minute with 10 second breaks.
Medicines for osteochondrosis
It is recommended to connect medicines at any phase of the disease after consulting with a specialist, since therapy implies an integrated approach.
Indications for taking drugs:
removal of the pain of any position;
reduction of inflammation;
Improve the structure and quality of the cartilage;
The return of mobility.
In accordance with the indications and severity of the process, a group of drugs is also selected: anti -inflammatory, sedative, relaxing muscle, chondroprocyte, vasodilated drugs.
Anti -Inflammatory (NSAIDs), like analgesics, are designed to provide the emergency room - to relieve pain.But since the current is accompanied by an inflammatory process, it is important to reduce it.This can be done with external drugs: creams and ointments, gel or take anti -inflammatory within tablets and injections.
Sedative - They are not always mandatory in the list of pharmacological treatment of the spine.But since osteochondrosis is closely related to the nerves, it negatively affects the nervous system as a whole, it causes the state of the spleen, irritability and insomnia, the use of sedatives such as Motherwort or Valerian will be quite appropriate.
Musorelassant- drugs, eliminate an increase in muscle tone, normalize the work of the muscle frame.Musarelassente is used to relieve spasms and pain, reduce hyperreflexia.Neuromuscular blockers act in a specific area that causes anxiety, do not affect the central nervous system.Spasmolithic, such as blockers, have a direct effect on the painful place, effectively eliminating pain syndromes characteristics of osteochdrosis.
Condroprotectors - allow you to slow down the destruction of cartilage and joints, improve their structure.They contribute to the restoration of tissues, to the cartilage, return the joints to mobility.The particularly evident and recovery effect with complete complex therapy is evident.
Vasodilative drugs- Mandatory means in the treatment program for osteochondrosis and its symptoms.We must relieve excessive muscle tension and the pain that causes the narrowing of ships.Consequently, oxygen in the tissue enters insufficient quantities, the functioning of the internal organs is compromised.The output is vasodilators.
Vitamins - full part of therapy.It is necessary for the start and developed pathologies of the spine of any place.They are taken together with other drugs according to the selected scheme.
Groups of vitamins necessary in any phases of osteochondrosis: A, E, C, mandatory group of vitamin B (B1, B2, B6, B12);Vitamin D.
The action of vitamins has a beneficial general strengthening effect.They are able to launch the cartilage regeneration processes, strengthen the bone structure of the spine, restore elasticity to ligaments and establish blood circulation in the vessels.
Orthopedic products
An important role in the treatment of back diseases and the musculoskeletal system as a whole is played by orthopedic assets: "correct" sunshine, "correct" orthopedic mattress and pillow.The products are perfectly suitable for the prevention of problems with the musculoskeletal system both in children and adults.During sleep and rest, the body relaxes completely and is in a position for a long time.At this moment, orthopedic products are able to support uniformly and anatomically correctly the joints and muscle corset, restore blood and lymphatic flow.After sleeping on the anatomical mattress and a special pillow, the discomfort throughout the body passes, the morning rigidity of the muscles and the joint leaves, the headache ceases to worry not only after awakening, but also during the day.Due to the normalization of blood flow, tissue nutrition improves, their regeneration is accelerated.But it is worth noting that this process is not instantaneous.It will take time to renovate the musculoskeletal system and addiction, but it is undoubtedly worth it.
Recommendations for the treatment of osteochondosis
- Constant and correct physical effort.It is advisable to master "correctness" independently, with an instructor or coach and understand at least the minimum principles of the influence of physical exercises on muscle groups, joints and skeletons, so as not to damage.After all, the incorrect performance of the exercises can lead to the opposite effect.The pool is one of the types of physical activity.
- Swimming has a beneficial effect on the musculoskeletal system, relax and influences not only muscles and joints, but also on the nervous system.Follow the emotional state.
- Often a painful attack is associated with a deterioration of the psychological state.Yet if the attack has happened, try not to focus on negative emotions and not succumb to the pessimistic moods of panic.More often you go out in fresh air and look for positive emotions, take adottogenic with seasonal exacerbations.
- At least once every six months, try to take a professional therapeutic massage course.Make sure to perform prophylaxis at home using rugs and masseurs.
- In any incomprehensible situation, hang on the horizontal bar.At least a few minutes.Since a person is a direct being, the spine is in tension for the most of the time, the joints and cartilage over time under the influence of weight and gravity are compressed.Having hung on the horizontal bar, the shoulder muscles perfectly stretches, which increases their flexibility, improves the joint movement and reduces muscle tension, the spread of the spine and relaxation occurs.The horizontal bar is a good alternative to the hood.
- Support the general tone of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of the nerve terms, the joints.For example, the inflammation of the mucous membrane of the mucous membrane of the nose, sinusitis, sin, bronchitis can give for nerve purposes nearby and cause neuralgia attacks.
- Always remember that prevention is cheaper than treatment both in a material and emotional sense.Look around the reasons for joy and be healthy!